Captain Underpants Super Power Treats

Books of all genres are always being adapted to the big screen. I enjoy watching movies that I’ve read before or watching ones that in someway bring back childhood memories. And that’s the case with Captain Underpants: The First Epic Movie.

The first book in the Captain Underpants series came out back in 1997! I remember that one of my brothers was totally into Captain Underpants. Since he was a little bit of a rambunctious and witty kid, he revelled in the adventures (and pranks) of George Beard and Harold Hutchins.

As the oldest sibling, I was often in charge of reading stories at night. And you can bet that I read a couple of pages of the series to my brother. And thought it’d be fun to celebrate the movies release with a fun activity!

If you aren’t aware,  Mr. Krupp gains superpowers by drinking alien juices and turns into his alter-ego “Captain Underpants.” And I’m going to create my very own super power treats for my little Moon to get her own powers.

Captain Underpants-superfoods-fortespreads

Captain Underpants inspired Superfood Strawberries


  • Strawberries
  • Coconut flakes
  • Chia seeds
  • Sunflower seeds
  • Forte spread

Captain Underpantscaptain-underpants-supertreats-fortespreads


  1. After washing the strawberries, dip them into spread.
  2. Sprinkle coconut, chia and sunflower seeds on top.
  3. Place in fridge so that spread hardens (15-mins).
  4. Enjoy these superfood treats.


You can catch Captain Underpants: The First Epic Movie in theaters June 2, 2017.

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