Wisdom, meditation and a peace of mind

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.-Buddha

I usually read a few words of wisdom throughout my day, but sometimes I forget and seem to stumble. On my way home from work yesterday I was thinking of ways I could improve my peace of mind and I realized that I need to dedicate more time and concentration to the words of wisdom.

I’m going to start by reading ONE quote (words of wisdom) a day. And I will dedicate 3 minutes of concentration to this quote. I will do this everyday for three weeks, then I will increase the interval of concentration to 5 minutes. 

Learning how to meditate. Will you join me?

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